Nettle has been used for many daily tasks since ancient times due to its essential and beneficial nutrients. So, if you don't know what nettle is and what its various uses are, today we will take you on a tour to learn how to use nettle in easy and clear ways to get the maximum benefit from it.
Nettle and its nutritional value
It is a wild plant with leaves covered in fine hairs that may cause itching or redness upon contact. However, it is rich in beneficial nutrients, which is why it has been used since ancient times for many purposes. It is rich in iron, calcium, magnesium, vitamin C, chlorophyll compounds, and histamine, and its nutritional value consists of:
Vitamins:
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Vitamin A: 2011 IU (equivalent to 67% of daily requirement).
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Vitamin K: 498.6 micrograms.
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Vitamin B2 (Riboflavin): 0.2 mg.
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Vitamin B6: 0.1 mg.
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Vitamin B3 (Niacin): 0.4 mg.
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Choline: 17.4 mg.
Minerals:
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Calcium: 481 mg.
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Magnesium: 57 mg.
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Iron: 1.6 mg.
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Potassium: 334 mg.
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Manganese: 0.8 mg.
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Copper: 0.1 mg.
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Phosphorus: 71 mg.
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Zinc: 0.3 mg.
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Selenium: 0.3 micrograms.
Other nutrients:
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Protein: 2.4 grams.
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Carbohydrates: 7 grams.
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Fiber: 7 grams.
How to use nettle
Now let's review how to use nettle, as there are different ways to use it safely and healthily:
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Storage:
Nettle should be dried after harvesting and stored in an airtight glass jar in a dry place away from humidity.
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Nettle tea:
Grind dried nettle finely, then add a small spoon to a cup of boiling water and let it steep for 5-10 minutes. Afterward, strain it and pour it into a serving cup.
Learn about: Benefits of nettle tea.
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Cooking:
You can boil nettle leaves after cleaning them and steam them for 5 minutes until tender. In this case, you can use them as a substitute for spinach in pies, pastries, and salads.
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Nettle soup:
You can prepare 200 grams of nettle with half a kilogram of potatoes and one liter of broth. Cook the potatoes until tender, then mix them with the nettle and broth. It is preferable to mash them in a blender. Then, add spices and cooking cream as desired.
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Pesto and appetizer recipes:
You can use nettle as a substitute for basil in pesto recipes, and it can be mixed with garlic and olive oil to be served as a side dish or with pasta.
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Salad:
After boiling and cooling the nettle, you can chop it and mix it with yogurt and spices, or mix it with leeks and onions to prepare light recipes.
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Use as fertilizer:
Fresh nettle is ground and mixed with dry and wet plant residues, and then used as a natural stimulant to nourish the soil.
The best nettle products
Now we present to you unparalleled nettle products, both plants and tea, from the Noor Organic Food store, which provides nutritional supplements to maximize their benefits:
Nettle leaves
Nettle leaves are your ideal choice to restore your energy throughout the day. They are known for their nourishing and strengthening properties for the body due to their content of essential vitamins such as A, C, and K, and minerals such as iron, calcium, magnesium, and potassium to enhance overall health and a sense of daily balance. They are 100% natural, making them safe for everyone, so order them now and enjoy their many benefits.
Nettle tea
Nettle tea is your best choice if you want to drink a natural beverage that gives you vitality and energy thanks to its content of various essential nutrients to promote overall health. The package contains 16 individually wrapped tea bags that are easy to prepare, and it is also caffeine-free, so you can easily consume it at any time of the day.
Golden tips for using nettle
Now that we know how to use nettle in many recipes, such as food or even as fertilizer for plants, follow some golden tips that enable you to use it safely so that you do not suffer from its stinging effects:
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Wear gloves when handling it fresh, as the leaves contain fine hairs that cause itching and redness upon contact.
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Immediately after picking, place it in cold water to remove dirt and insects and to reduce the effect of the stinging hairs.
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Afterward, you can use a cotton towel to gently dry it to preserve the quality of its leaves.
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Discard the hard lower stems and keep the leaves for use in cooking or preparing tea, as we learned earlier how to use nettle.
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Another way to get rid of the stinging hairs is by boiling or steaming.
Most common questions about how to use nettle
How can nettle be used?
It can be consumed as a salad or tea. It can be boiled and made ready to serve as a salad by adding yogurt to it, with the possibility of adding a small amount of chopped leek to boiled nettle and serving it as a pastry.
Is there another name for the nettle herb?
Yes, there is the name Urtica dioica for the nettle herb.
What is nettle extract?
It is a traditional herbal supplement that has been used for over 2000 years.
Finally, do not hesitate to acquire the finest types of nettle from a trusted store such as Noor Food Organic to benefit from its health benefits. By knowing how to use nettle, you can use it in many recipes in your home as a drink, a snack, and more.
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